Fit and Finish

This week I had a professional bike fit with Dave Luscan of DL Multisport. He operates out of the back corner of Outpost, a great bike shop in the Westover Hills neighborhood of Richmond. A bike fit, if you’re unfamiliar, is where a specialist helps find the ideal setup for your bike to maximize what you want out of riding. In my case, I worked with Dave on his special fit bike - a highly adjustable stationary bike that allowed him to make real time adjustments to various positions while I pedaled: saddle height and setback, bar height and position, and (I had to hop off for this one) crank arm length. He could adjust the resistance remotely as I pedaled, too.

I have a bike with which I’ve largely been happy since I got it in September, and I don't have any particular pain or discomfort while I ride. But I do feel like it’s perhaps a bit cramped, and I do want to know how to set up my bike for my riding style and preferences as I continue to tweak my bike, let alone as I consider building or buying other bikes down the road.

I provided Dave with info about how I like to ride, and then we started somewhat from my current bike's measurements transferred to the fit bike. He compared it, aptly, to an appointment with the eye doctor: lots of adjustments, each followed by "how does that feel?". He set up the seat position and crank arms to optimize healthy, efficient pedaling, and then worked on the front end toward what he called "finding a comfortable chair" - positioning the rest of my body for the long-term comfort I want out of the kind of rides I enjoy.

At the end of the fit session, I had a set of measurements to take with me so I can use them in the future, and some minor adjustments (what was possible with my current setup) to my bike to bring it closer in line with my ideal fit. I would need some component changes to get closer to ideal, but even the simple saddle height and setback adjustments have me riding faster in the 1.5 days since, breaking several personal records on Strava segments without consciously trying to do so. This is anecdotal of course, but it does feel like I'm positioned better for more efficient power delivery to the pedals, so I can put more effort into pedaling without feeling as much strain on my joints.

This wasn't cheap, of course, and Dave does offer some other, simplified fit options, but for a nerd like me that wants the numbers to work from when I'm adjusting, building, or buying a bike, this was totally worth it.

A Place to Rest Your Weary Bum

A worn leatherette loveseat sits on the sidewalk against a peeling, painted cinder block wall covered in a variety of tags and other graffiti

Poor Unfortunate Roles

From Nathan Rupert on Flickr, licensed under CC BY-NC-ND 2.0

Ariel is *boring*. Okay, the characterization in Disney's 2023 telling of The Little Mermaid is marginally more interesting, with a whiff more agency. I’ve seen a lot of The Little Mermaid this year.

My daughter was in her school's performance of The Little Mermaid Jr. (she was a sailor and tentacle) this spring, so we watched Disney's 1989 animated feature (still a classic), her performance, the 2023 movie (in theaters as a family), and just this evening, another take. My son was in a 2 week camp run by Richmond's Parks Department that *also* performed The Little Mermaid Jr. over the short period. Ambitious! But also impressive what they were able to produce in such a short time with mostly elementary-age children.

Every version I saw of this contemporary retelling of the Hans Christian Andersen had something in common: Ursula is the most exciting role. Yes, the 1989 version was inspired by legendary drag performer Divine (and it’s still my favorite version, performed perfectly by Pat Carroll), but every other performance I watched references this interpretation. Melissa McCarthy was the only truly fun performance in the 2023 movie (though yes, Halle Bailey's vocals were fantastic), and the role itself—when referencing the 1989 version—lends itself well even to child performers that want to ham it up and try to get some laughs out of an audience full of parents.

Ariel always has to be the youngest child, longing for what she isn't supposed to have. Eric is constrained by his role. Triton and Sebastian are varying degrees of stern authority. Flounder is...a sounding board for Ariel. But Ursula? So much life and humor despite her darker intentions.

Anyway, this has been a nerdy dad in his 40s talking about a cartoon character. Thanks for something something my TED something.

Neural Flatus: Karst

Stalactites reflect in in an underground pool in Luray Caverns

It’s been a while, but I do—from time to time—like to write about those random words/concepts that just float through my brain, taking up space and attention until I look them up to remind myself what they mean (or confirm my memory of the definition). Today that’s "karst" - landforms created by dissolving limestone and similar types of rock. This can make for some pretty cool stuff, like Luray Caverns in the above photo.

Well it turns out there's a whole Virginia Cave and Karst Trail with *loads* of awesome places to explore, and now probably the basis for my next regional tourism checklist.

All the Way North

Bass Harbor Head Lighthouse in Acadia National Park

Early June this year my family travelled up to Maine for a vacation. It coincided with my friend Robert's last week up in Bangor before moving to Pennsylvania for a new job. We not only got to spend the week exploring a fine national park and a fun city (Portland), but we enjoyed the company of my best friend nearly the entire time.

Getting There and Getting Settled

We took our time driving up north and on our second travel day stopped by the Nubble Lighthouse for some lovely views.

Nubble Lighthouse in York, ME, with power lines and cable transport system to shuttle stuff between the mainland and the small island

This was a cool lighthouse by York that was just barely off shore on a small island. At low tide you could practically walk across the rocks, but there was a cable system installed beneath the power lines that allowed for shuttling supplies across the gap no matter the water level.

Robert was house-sitting for some friends who were out of state for their summer research work, so when we arrived in Bangor later that day we spent the evening relaxing over gin and tonics and a fine cookout. Perfect unwinding after so much time in the car, and ideal for planning the next several days.

First Day in Acadia

Newport Cove and Sand Beach in Acadia National Park

The next day we left early for Acadia to beat the June crowds. We parked at Sand Beach so Valerie and the kids could explore the beautifully scenic and relatively easy Ocean Path Trail while Robert and I went on a more challenging route. Valerie was gracious enough to let me have a "proper" hike with my friend since I'm actually fit enough for real hiking now, and it was *amazing*.

Sign post in Acadia with signs visible for Bowl Trail, Gotham Mountain Trail, and Gopham Mountain (.5 mi/.8km)

We started up from Sand Beach to the head of the Beehive mountain trail which can get busy, even early. But we branched off toward The Bowl, a lake in between peaks. It was gorgeous.

After pausing at The Bowl, we doubled back a bit and switched over to the Gorham Mountain Trail, with gorgeous, rewarding views from the top (including the view of Newport Cove above).

Sign post at the summit of Gotham Mountain reading "Gorhamm Mtn. Elev. 525' / 163 M"

We hiked down from Gorham toward the old sea cave and saw fantastic rock formations along the way.

Finally, we made our way down to the Ocean Path Trail where we met back up with my family. From there we had a comfortable stroll back to the car and wrapped up our time on Mount Desert Island with some tasty lunch and poking around Bar Harbor.

I don't have any photos, but we ended the day back in Bangor with tasty food and beer at Mason's Brewing Company.

More Acadia and the Fog of Boothbay Harbor

Rock cairns on a picnic table at Seawall in Acadia

The next day we briefly parted ways with Robert and headed back to Acadia to check out Seawall on the less busy side of Mount Desert Island. We all enjoyed scrambling over the rocky shoreline looking for aquatic life and sea birds.

Our last bit of Acadia was climbing down the hard way (before noticing the easy way after we came up—but the hard way had *way* better views!) to see Bass Harbor Head Light Station. Valerie mostly worried about the kids falling down the cliffside, but they were fine, and we were rewarded with a dramatic view of the lighthouse and the Atlantic.

Bass Harbor Head Light Station in Acadia

On our way out of Acadia we had our obligatory lobster stop at Robert's recommendation: Thurston's Lobster Pound (okay, they changed their name to "Thurston for Lobster" which is way cheesier...) in Bernard.

We headed south for Boothbay Harbor about halfway to Portland, but the wet weather kept us from doing too much. After checking in, however, we had one of photography's best friends: fog! So naturally I got a few shots before the rain picked up.

Portland, By Way of Freeport

A sailboat appears to escape from the encroaching fog on the Fore River in Portland Maine

We picked Robert up on our way to Freeport on the third day. After some heavy shopping at the L.L. Bean mothership, we grabbed delicious lunch and beer from the Main Beer Company mothership. Then we continued south to Portland for our final two nights in Maine. If you’re one of the 3 people that has read my blog for a while, some of these stops will be familiar. We snagged some excellent late day coffee from Bard and hiked up to the Portland Observatory. It happened to be Flag Day when we arrived in town, so admission was free. The observatory essentially looks like an inland lighthouse, and climbing all the way to the top (and hitting my head on a low beam) was worth it for the scenery, like the incoming fog in the photo above.

The fog continued to roll in as we walked down to the mouth of the Fore River ahead of dinner.

Valerie let Robert and I head out while the kids hit the hotel pool, so we walked into the first place that looked right—Blyth and Burrows—where we had some *stellar* cocktails. Hard recommend.

More...tland

We had one more full day in Maine, so we started with wood-fired Montreal-style bagels from Forage and coffee from Tandem before driving to Fort Williams Park so my family could see the Portland Head Light.

Portland Head lighthouse overlooking Casco Bay

We returned to town for more coffee at Speckled Ax's location by Moon Tide Park before taking the kids on a sleepy but pleasant ride on the Maine Narrow Gauge Railroad.

Very small engine on the Maine Narrow Gauge Railroad

After the train ride we meandered along the water front before our last meal in town. Lots of character and random visual goodies to be found behind the more touristy bits.

Valerie took the kids to the hotel pool again and sent me out with Robert for a last bit of fun. We headed to Bar Futo down the block at the recommendation of our bartender from the prior evening to enjoy some obsessively-dialed-in Toki highballs and yakitori snacks. It was a killer way to wrap up our time in Maine.

After some final coffee and pastries the following morning, we said our good-byes to Robert and headed south. We no longer have a friend in Maine to bring us that far north, but Valerie and the kids love it so much that we may need to find a way back in the future.

I Want to Ride it Where I Like

Me standing with my 2015 Fairdale Coaster that I bought, used, from Re-Cycles on June 8, 2022
New Bike Day on June 8th, 2022

CONTENT WARNING: health, body image, food, exercise. Also, this is going to be ONE LONG POST.

A week before Christmas in 2021 I had a really bad doctor's visit.

I mean, worse than the rest in the preceding few years. When I finally listened to my wife and found a primary care physician, I immediately triggered the expected medical responses. I was morbidly obese by our healthcare system's flawed BMI metric. My blood pressure was high. Follow-ups were a given to monitor my vitals and weight, because you know America hates fat people. I’d struggled with my weight and health since my teenage years, so I wasn't surprised and just went along with it. No changes in behavior meant eventually taking a daily, prescription blood pressure medication for years.

By that late December appointment in 2021, however, my doctor told me my second, follow-up blood glucose panel was bad. Like, type-II diabetes bad.

Here's the thing - I’ve known big folks like me who ate healthy and required no medication. Folks who still managed to enjoy at least semi-active lifestyles. I wasn't that. While I believe I'm somewhat genetically predisposed to hang on to body fat, I also know I personally lived a sedentary lifestyle and ate like absolute garbage. Nothing I’d tried in 20 years worked to change my behavior over the long term, but here I was staring down a closer-than-comfortable future where my family might not have me around.

I didn't want to ruin the holidays, so I waited to tell my wife after we got back from her mom's in early January, 2022. Yeah, it sounds like a New Year's resolution, but those aren’t healthy. This was coincidental timing. At any rate, I pretty much immediately changed how I was eating, trying out various alternatives and finding the right snacks to keep me going without relying on the wrong stuff.

***

In April of the same year I had some positive feedback on my progress from the doctor, and he convinced me to add regular exercise. Surprise! Eating better meant I actually had the energy to start slow with 30 minutes per day walking around my neighborhood. My walking pace picked up. My distance and time increased. My walking and resting heart rates started decreasing. But I found after 1.5 months I had energy to spare and needed some way to burn it. So I talked to my wife about buying a used bike.

***

I have always loved riding bikes since I first learned how around 6 or 7 years old. I grew up on the Jersey Shore in the 80s when tearing up the streets on your BMX was a sign of ultimate freedom. That was disrupted by my family's move to a rural highway when I was almost 13, where riding a bike would have been suicidal (think logging trucks at 60+ MPH).

I picked it back up in college since I lived in a city, even riding to work and around town from time to time. But my wife and I spent the first 1.5 years of marriage after school living in a suburban apartment complex. I had started to fall out of shape already and didn't have a lot of safe/inviting places to ride without first having to drive somewhere. I had a few other failed attempts to get back into riding when we bought a house in the city, but I never had the right size bike and my health continued to decline.

***

That photo at the top of the post was the used bike I purchased - it fit right, and while I was apprehensive about a single speed in a hilly town, I loved how it felt to ride, and the price was right. Initially I struggled to ride more than a few miles before I was exhausted, and only rode a few times a week. But my deep love of riding was reawakened, and it also provided the necessary outlet for all this additional energy. Two rides a week became five. Two mile rides stretched out longer and longer as time and my energy (and middle aged knees) permitted. I remember riding a horrible, bike-unfriendly route out to the suburbs and back on this single speed bike, clocking over 20 mies on a hot Saturday morning. My doctor convinced me to rent a bike during my beach vacation (which I did) so I could keep up my riding.

My 2015 Fairdale Coaster lying on the street, busted up in various places

On the morning of September 1st, 2022, I was hit by a truck while riding to a coffee shop. Most of the bike (save the front wheel and various accessories) was mostly fine and I had no serious injuries, but I worried about how long it would take to replace or fix the bike so I wouldn't be derailed. Fortunately, I was back on my new, replacement bike (paid for by the driver) five days after the accident. Ten speeds gave me the freedom to explore more of the city, further away from my home, and that was all she wrote. I had no interest in racing. I'm too worried about crashing for aggressive mountain biking (ironic, right?). But I absolutely love riding around wherever I point my wheel, for as much time as I have available.

I kept riding as the weather cooled off. I took my bike to Wisconsin over Thanksgiving so I could keep riding, even in the sub-freezing cold! At this point, my riding is mostly limited by my available time.

Me standing behind my bike at the 0 mile marker at the Jamestown end of the Virginia Capital Trail

So last month, less than a year after getting back on a bike, I finally rode the entire Virginia Capital Trail from the Richmond end to Williamsburg (okay, technically, from my house NW of the Richmond trailhead to Jamestown Park at the other end). I tacked on some extra miles and ended up riding 70.5 miles over the course of a day. I'm hoping by my birthday in early November to ride the whole trail out and back in a day - about 110 miles from my door to Jamestown and back. I'm certain I can do it if I get the right weather. A year ago I wasn't sure I’d be able to ride more than 10 miles at a time.

***

Look, I'm not trying to brag. I'm not a super man. I got lucky finding something I love at the right time in the right context. But I *do* want to celebrate, because in the course of trying to steal some extra years on this earth with my family, I regained an activity I loved as a child, with at least as much fervor in adulthood. I can't wait to reflect on all the places I’ve ridden after another year.

A Proper Soaking

Richmond city skyline viewed from Church Hill

I was about halfway through my lunchtime bike ride today when it started raining. It was earlier than expected, but given the forecast I’d known it was a risk. After waiting for the downpour to settle down a bit I decided to start climbing the hill from Shockoe Bottom back up toward VCU, weather be damned.

The rain varied in intensity for the back half of my ride, but you know what? Once you’re fully soaked, you might as well enjoy the ride. I couldn't get any wetter, but I could be grateful to ride my bike instead of sitting at my computer. I took my glasses off at a stop light (better visibility, ironically) and squelched my way through town until I returned home.

Morning (Bike) Passages

A simple plank swing covered in writing and scribbles hangs by a rope from a tree with many scattered roots on the ground

The weather is so fantastic today, and circumstances lined up such that I could get a morning ride in before even starting work. That meant excellent lighting, and a good excuse to bring my DSLR along for a few shots. Logged over 17 miles before my first conference call :-D

A decaying, disused Greyhound Bus repair building with peeling paint and a sign reading "Reverse Parking Only"

Overpriced Agritourism as Entertainment

A cardboard box filled with 7 pounds of freshly-picked strawberries sits on the ground at Mt. Olympus Farms

My wife and I *love* pick-your-own-fruit farms as fun, seasonal outings. Yeah, we're paying a lot per pound and *we* provide some of the harvesting labor, but it's ultimately a fun excuse to get everybody outside and a whole bunch of fruit all in one shot. This past weekend we took the kids and my mother-in-law to Mt. Olympus Farm for strawberry picking. There are a number of berry patches in the region, but this was the first where, upon stepping into the field, we were overwhelmed with the smell of strawberries. It’s pretty dang tasty fruit, with ample supply of ripe, fragrant, delicious gems.

My wife crouches down to pick strawberries at Mt. Olympus Farm

Of course, when you find a pick-your-own farm with a large quantity of high-quality fruit, you actually don't spend a whole lot of time there. We picked way too many berries in the span of about 30 minutes! But it was still fun, and the weather was beautiful. I'm already looking forward to returning later in the summer for blueberries.

My son marvels at a massive strawberry he collected at Mt. Olympus Farm

Like Green Tater Chips

raw baby spinach in a plastic container on my lap

Part of what's helped me maintain healthier eating habits over the past year (in addition to being scared stiff by a frightening medical visit in late 2021) is having some go-to veggies that I can just grab out of the fridge and start eating. Lucky for me I’ve liked carrots and spinach for most of my life, raw or cooked. The raw bit is critical here, because it removes most of the resistance to me eating the healthy stuff. All I have to do is grab some out of the fridge and start putting it in my face.

So nearly every day, for over a year now, I eat a serving of carrots after lunch (even if I get take-out or go to a restaurant) and a serving of baby spinach after the kids go to bed at night. Most people eating raw carrots (sticks, chips, peeled carrots, etc.) eat them with their hands. But the spinach? Well, I just get in there like it’s a hand salad. I like a lot of veggies, but I’ve never cared for salad (nor most salad dressings), so why eat greens with a fork? My wife laughs at me most of the time while I sit on the sofa with my approximately 71 grams of raw, baby spinach, eating it by the bunch like chips out of the bag.

So I had to chuckle at myself when I visited Garnett's a few weeks ago and ordered a plate of spinach while chatting with a pal behind the bar. A huge plate of unadorned spinach arrives at the bar in front of me and I stared at it for a minute before realizing it probably wouldn't be appropriate to tuck in to my food with my hands. I settled for a fork :-P

A Grand Day Out

a gravel path through the woods on part of The North Bank Trail by the James River

My family is heading out of town for a few days, so I wanted to get in one more big bike ride on a day off when the weather was incredible. After meeting my wife and son for coffee at the VCU area Blanchard’s, I pointed my handlebars toward the river.

A hazy view of the James river and the Route 1 bridge crossing toward the south bank

I puttered around the river and canal for a while, appreciating a quiet weekday morning.

Virginia spiderwort with three-petaled blooms

Not quite sure what they're doing in the Kanawha Canal, but maybe it’s dredging out a lot of the scunge that’s built up over the years?

A trench digger on a mud berm in the middle of the Kanawha Canal by Brown's Island

After crossing the river twice (first over the T-Pot bridge and back over the Mayo after some Manchester meandering), I headed over to the Capital Trail for a few extra miles out to Varina and back before wrapping up my ride at Journeyman's for a maintenance drop-off.

The old steel shell of a building down by the river on the Capital Trail out by Rockett's Landing

I was under the impression my bike would be at the shop for a few days, but I got the call a couple hours later that it was ready and tuned up. So my wife dropped me off and I rode it back up the hill to the Northside. Crispy shifting, and no more squeaking! All told around 26 miles on the bike, and it felt incredible.

Garbage In

I was procrastinating. Rather than write the technical documentation that is my ostensible job, I went to the kitchen to deal with a sink problem that’s been a pain in the butt for the past month. The solution was so stupid, and left me so mad at myself, that I can only get relief by sharing the story with the internet.

Some time in February my garbage disposal stopped working in the kitchen sink. Flipping the switch did nothing. Resetting the breaker in the basement did nothing. Pressing the reset switch on the unit under the sink did nothing. With the switch on, there wasn't even a hum, nor any vibration from the disposal itself. It’s a 1/2 horsepower motor, so I’d expect *something* if there was current running through the device. So I figured I had to call an electrician.

But that meant looking into reliable, recommended contractors. Calling said contractors. Hoping at least a couple actually answered and/or returned my calls, let alone actually showed up at a reasonably near-term appointment date and time to take a look at the situation. So I put it off. Putting it off had consequences: the sink started clogging up - not because I kept putting anything in there without a strainer, but because there was probably already stuff that was unground in the disposal that dislodged and stuck in the wastewater pipe. Now I had only the left sink, and running the dishwasher would cause gross water to bubble up from the right sink (if you didn't know, dishwashers will often feed their wastewater through a disposal) before slowly draining. This is gross, yes, but more tolerable than trying to, you know, *call* somebody.

Back to the present where I reveal a key piece of information that I left out at the top. I had read the manual for the disposal. In addition to the reset switch on the underside of the unit there is a hex-shaped nut where you can insert some key (it is literally an Allen wrench in the illustration) to rotate the grinder in order to dislodge any stuck food. Buy why would I need to try this? It’s a high-draw electrical motor! If the unit was receiving power, it would have at least hummed, right? RIGHT!?

I got down on the floor and found the right size Allen wrench to fit the hole and rotated about one full turn in each direction. It was effortless - how on earth could anything be stuck enough to prevent the disposal from starting? Just for good measure I pressed and held the reset switch for a couple of seconds (as I had last month) afterward, and stood up to give it a last ditch try. And the disposal spun to life. Immediately.

At least I don't actually have to call an electrician.

It's A-Yes, Mario

[www.youtube.com/watch](https://www.youtube.com/watch?v=qc4KAp4AcqU)
Video via Roldy Clark

DC With the Girl Scouts

Exterior facade of the National Museum of African American History and Culture in Washington DC

This past Friday I had the good fortune of accompanying my daughter and her Girl Scouts troop to Washington DC by train. The main event was a visit to the National Museum of African American History and Culture on the National Mall. I’d never yet made it to this museum and WOW, it’s incredible. From David Adjaye and Philip Freelon's building design to the breadth and depth of the collection and exhibits, it was nearly overwhelming. Black history IS American history, and Black culture is a critical component of American culture (whether acknowledged or ripped off), so exhibits ranging from Black innovators to educational history, from the performing arts to the world of sports, presented a rich assortment of artifacts and informative displays.

Curving stairwell from the lower concourse level up to the entrance level in the American Museum of African American History and Culture

I really need to revisit when I'm not with a large group of largely elementary school girls. When half of your attention is ensuring that everybody stays together and behaves, you cannot fully appreciate all this museum has to offer. I could spend an entire day just exploring the exhibition hall for Black contributions to music, for example. Which is where I stumbled upon The Mothership:

"The P Funk Mothership" stage prop from George Clinton in the American Museum of African American History and Culture

I was also delighted to stumble upon a display all about Richmond's own Maggie Lena Walker, complete with a number of artifacts and news clippings on loan from the Maggie L. Walker Historic Site, somewhere in a hall about Black entrepreneurship and innovation (3rd floor, I believe).

The weather was otherwise kind of crummy that day, so our secondary plans to have a scavenger hunt around The Mall were scuttled. But it was a great day traveling with my kid and her troop.

The Washington Monument viewed from a window on the 3rd floor of the American Museum of African American History and Culture

Practice Hikes

My daughter jumps off a rock on the North Bank Tail

In June my family and I will travel to Maine for a week. Using the Every Kid Outdoors program as a thin excuse, we're going to spend a week between Bangor, Bar Harbor, Portland, and a few places in between. Also, my best friend Robert lives up there until he moves down to PA for his new professorship, so we’ll absolutely hang out with him as much as possible.

Acadia National Park isn't exactly the most mountainous, but Robert is used to hiking all over the pace doing field work. And I suspect we’ll have more fun in Acadia and elsewhere if we're all a bit more comfortable hiking for more than a few miles on moderate terrain. I wanted to make sure that my whole family understood that visiting national parks is more enjoyable when you can venture farther from your parking spot, so I decided we should start a series of family practice hikes.

The ironic bit here, for anybody who has known me for more than a few years, is that I may previously have been the least likely to suggest hiking at all, let alone a preparatory regimen. But since I ride my bike all the time now, I'm in quite a bit better shape to wander up and down hills than I’ve ever been. And these days, it’s actually the rest of my household that doesn't regularly get much exercise (excepting Maddie, but really only on Fridays at gymnastics).

With that, we parked by the Oregon Hill overlook and walked down the hill to the North Bank Trail, part of the James River Park system. For the first half of our adventure my daughter kept pace with me while my six-year-old hung back with Valerie, constantly talking about how "skinny" the trail was, and wondering why there were no railings. But he loves nature, so he wasn't complaining that hard.

my son saunters up a hill with my wife climbing up behind him on the North Bank Trail in Richmond

Once we reached the fork between the Texas Beach parking lot and continuing on toward the pump house, I gave the family the choice of walking up and back via neighborhoods back to Oregon Hill, or continuing on a little further and walking back the way we came. Everybody wanted to get off the trail and walk back through the neighborhoods, hoping for mostly flatter terrain.

Some mirror-polished balls nested in rebar structures - sculptural decorations - in a front yard of the Maymont neighborhood

The walk back through the Maymont area, Randolph, and Oregon Hill was pleasant in its own way, but at this point both kids dragged behind so much that I frequently had to stop in order to let everybody catch up. I'm no athlete, but I guess being regularly active gives me a bit of a speed advantage that I wasn't expecting.

A stone entrance pillar to Hollywood Cemetery in Oregon Hill, with the name, "Hollywood" carved in a stone plaque

We finally made it back to the car, about 3.75 miles and 2.25 hours later, and I think Valerie agreed we needed more practice hikes ahead of our summer trip! But it was a great way to spend a brisk February morning outside with the family.

Stay Grounded

Mural of ghosts on a pier of an overpass. The words "Stay Grounded" are written above the ghosts and the word "Floating" is written below.

Late Afternoon Post-Christmas Dinosaurs

Cut-out dinosaurs illustrated and colored by my children, taped to the glass of a door between rooms in my house with late day light creating lines through the blinds on then door, a lit-up, defocused Christmas tree in the background

Fading Industrial Canvas

The old Southern States complex on the south end of the Mayo Bridge, with mural-covered walls at the base

Poking Around Pine Camp

fence made of tree limbs in the woods at Pine Camp in Richmond's Northside

At the suggestion of my friend Ross, I headed north to Pine Camp this morning to ride some really light, non-technical trails through the woods. I don't typically ride single track or any sort of mountain biking (I'm more of a party pace, chill rider), but I do enjoy pointing my wheels off road and into nature. The weather was gorgeous, and I only got ensnared by thorns once, so I call it a win!

"Lolly the Bear" - sculpture made from scrap metal near a trail entrance at Pine Camp in Richmond's Northside

Fog Hunting

a small island surrounded by fog in the middle of the James river with the US-1 bridge in the background.

Today was pretty foggy in Richmond in advance of some rain, so I did what many photographers do and headed out with my camera. I got a late start, though, so most of it was cleared around my neighborhood by the time I hit the bike. So I headed south toward the James River where I was rewarded with an entire river of fog!

people and bikes cross the T. Tyler Potterfield Bridge in the middle of morning fog

The T. Tyler Potterfield bridge gave me the perfect vantage point for some exciting views up and down the river. I would have loved some foggy scenery in a few more places, but I'll take what I can get these days.

the Richmond city skyline above the foggy James River
old rail bridge piers robed in fog in the James River with the Manchester Bridge behind it
the T. Tyler Potterfield bridge extends into the fog toward the southern bank of the James River.

And That’s Why it Really Hurts

So after a few years of pandemic and all attendant precaution, I let my guard down in a predictable way with predictable results. My office had their holiday party on the 15th, and I attended without a mask, including a tightly-packed after party where everybody had to yell to be heard. And yesterday on the 23rd I tested positive for COVID. My family was planning to visit my mom and grandmother today for Christmas Eve (this, before the extreme cold front knocked out their power for most of the day, threatening those plans anyway), and I wanted to be careful; my grandma is in her 80s, and my mom has had some chronic respiratory issues. So I took a test - the first one of many prior tests to clearly indicate a positive result.

I’m pretty lucky. I’ve had every vaccination and booster I could including more recent bivalent booster. I believe this is a major contributing factor to the mildness of my case. My symptoms feel more like an upper nasal sort of cold with a bit of sinus pressure, clear runny nose, and very faint headache. No fever whatsoever. I can still taste and smell everything just fine.

HOWEVER.

Because my nuclear family has generally been (and generally remains) pretty careful about COVID, I’m now isolating in my room through Tuesday. That means I’ve been up here all day today on Christmas Eve. That means tonight I’ll be crying at the end of It’s a Wonderful Life all alone, watching it on my iPad, sitting in my bed. That means tomorrow I’ll be watching my kids unwrap their gifts on Christmas morning via FaceTime call with my wife downstairs.

I know how I got here, and I know my own part in it. But it still sucks.

New Old family

Through some combination of various folks using consumer genetic testing and genealogy research websites, my family found out that my maternal grandma has a half sister that’s not quite a year older than her. This past Saturday, my family was visiting my mom and grandma on a day that coincided with my Uncle Scott visiting from New Jersey, and this newfound great aunt visiting along with her daughter (who is around my own mom's age), my first cousin, once removed.

My mom and her brothers, along with my grandma, had already spoken to them several times over the phone and were excited for this visit, and I was pretty excited to meet them, too. Sure, I'm still on-balance an optimist, so I recognize what may be inherent awkwardness in this sort of first encounter. But my new relatives are wonderful. Truly wonderful. My grandma, the oldest of four (and the only gal) in her household growing up, is thrilled to find that she has a sister. It’s already a celebratory time of year, and we were already happy to visit family close to the holidays for a get-together. Meeting up with new family and having a terrific time learning about each other and sharing some laughs was the most unexpected extra gift.

Miracle on Cary

"Miracle on Cary" sign hanging beside the front door of The Jasper in Carytown, Richmond, VA

Last night I waited in line for 30 minutes to get into "Miracle on Cary", a Christmas-themed pop-up bar hosted at The Jasper (and other participating bars around the world) for the past few years. Because I am An Old who has kids that can't stay home alone, my wife and I have heretofore been unable to experience this seasonal event at our favorite bar. But with some of Valerie's recent out of town travels, she let me have a night to myself which finally gave me the opportunity.

The entire bar was positively dripping with decoration from the ceiling to the floor, and I could not have captured it all unless I’d taken 100 photos, but I did at least get a few fun shots of my beverages and other stuff around The Jasper. The drink menu for Miracle is, frustratingly, an image instead of text. Rather than link to something inaccessible I'll at least provide the description of each cocktail I enjoyed. But first, some of the decor!

Santa's Tipsy Village

A view of the Jasper interior with ribbons tied around light fixtures, bows covering the wall above the bar, garland hanging from various places, and Santa's lower body hanging through the ceiling as if he’d fallen through
Photos of children crying with Santa Claus covered the underside of the bar
Even the bathroom was decorated with festive wrapping paper, garland, lighted candy canes, and a glowing snowman

Like I said, dripping with decoration. There was a TV at the far end of the bar playing Christmas movies (Elf was playing during my visit), and there were little nooks of classic Christmas movie paraphernalia all over, from the Griswolds' hockey jerseys to Ralphie's air rifle wrapped in lights (and lights extending from the barrel as if shooting). This kitschy, nostalgia-laden decor would put even the Grinch in a holiday frame of mind.

But I didn't just go for the decoration! This is The Jasper, to me the best bar in town, so I wanted some of these holiday drinks. The menu appears to be standardized across participating locations, but not to the level of specific brands of spirits (at least as printed on the menus). I imagine this allows for participating bars to use whatever is available to them in a given category (e.g. whatever Trinidad rum they have/can get), but it also, theoretically, provides a bit of latitude for those bars to interpret the menu how they see fit. Anyway, what did I drink?

The Christmas Spirit(s)

My first drink served in a ceramic barrel-shaped mug decorated with candy canes and holly, and the words, "Fa la la la la". A cocktail umbrella sits atop the cup

My first drink was the Holiday Spiked Chai which, according to the menu, contained:

  • brandy
  • Jamaican overproof rum
  • coffee liqueur
  • amaretto
  • chai
  • almond milk
  • egg white
  • tiki bitters
  • grated nutmeg as a garnish

All of this was served on ice in the adorable barrel-shaped mug in the photo above. It was delicious, and a bit too easy to drink. Great texture from the egg white, and despite the presence of coffee liqueur, the drink really did taste quite like an iced chai latte. A pretty delicious tiki-esque start to the evening.

My second drink served in a rocks glass with inebriated Santa Claus illustrations and a large ice ball in the glass.

Round two was the Snowball Old Fashioned, which was made of:

  • rye
  • "gingerbread" (I suspect this was some sort of ginger Demerara syrup)
  • aromatic and wormwood bitters
  • orange essence

This was stored and strained over an ice ball which looked like it was made of compressed, crushed ice, which really sold that snowball effect (The Jasper typically serves old fashioned cocktails over a large clear cube with their logo stamped on one face). The illustrations of tipsy Santa on the glass were cute and, well, old fashioned looking! And the drink was a perfect late fall/early winter twist on the classic.

My third drink was served in a ceramic mug shaped like Santa's pants and boots with a large belt and buckle, garnished with a cocktail umbrella, fresh mint, and powdered sugar

My third drink was called the...uh...Yippie Ki Yay Mother F****r! Heh. Yeah. Sure it’s the name of the drink that will get your attention, but this was deeeelicious. It had:

  • Barbados rum
  • rhum agricole
  • Trinidad overproof rum
  • ube and coconut orgeat
  • acid-adjusted pineapple juice

It was served over coarsely crushed ice in a Santa pants mug and garnished with some powdered sugar and fresh mint. More holiday tiki! Absolutely delicious.

I had one more round before walking to dinner and getting a ride home, but it was "only" a Sazerac (my favorite classic cocktail, and made to perfection last night). It’s challenging for my wife and me to find time and a babysitter to do this sort of thing, but if I can make it happen, I will, because this was the most fun I’ve had at a bar in a long time. It would be ten times more fun if I can share it with Valerie. At any rate, I highly recommend it to anybody who can safely/comfortably drink in the Richmond area at least - though I imagine similarly excellent bars are participating elsewhere.

Happy holidays, and drink responsibly!

Riding on the Menomonee River Line

My bike leaning up against bridge railing over the Menomonee River in Wauwatosa, WI

Here are a few unremarkable photos from my ride on the Oak Leaf Trail in Milwaukee County, WI. I rode a healthy chunk of the Menomonee River Line while exploring Wauwatosa, where my sister-in-law lives with her family. The whole trail network seems incredible, and I fully intend to bring my bike every time I return to Wisconsin so I can explore more of this system. I was lucky to see it with enough snow to add some beauty without being so much as to interfere with my ride.

Morning light over the snowy Menomonee River (with a little bit of trash here and there).

The entire trail was paved and pretty well maintained, with enough winding pathways and river crossings through the landscape to keep it interesting.

The Menomonee River with stone retaining wall viewed from a bridge

My favorite part was the Hoyt Park Footbridge, which I think was a WPA project:

The Hoyt Park Footbridge over the Menomonee River

Recent Fun Observations From Maps

On my way back from Wisconsin this past weekend I tried to catch a few screenshots from the maps app on my smartphone (safely!) as I noticed some fun street names.

screenshot from Apple Maps showing a street named Bogus Rd SE
screenshot from Apple Maps showing a street named McJunkin Rd
screenshot from Apple Maps showing a street named Nicelytown Rd

And finally, I noticed a nifty little detail when I was closer to a major metropolitan area (Chicago in this case): the map gained more 3D detail and, to my surprise, the route line passed beneath overpasses with color and opacity adjusted accordingly:

screenshot from Apple Maps showing the route line passing underneath a translucent overpass above the highway

Not seen is that the indicator for my current position would also adjust when passing beneath an overpass. I’m sure people would rather have more accurate data and directions within Apple Maps, but I’m sure the visual design team isn’t responsible for that functionality, and I always appreciate these sort of details. They aren’t strictly necessary, but they add a nice bit of fun and a subconscious signal of attention to detail.