Taking a rest day on purpose is not easy for me. My brain knows it’s good for me, and I should recognize that I deserve it, but emotionally I always feel like I’m one rest day away from falling back into a deeply unhealthy lifestyle.
Taking a rest day on purpose is not easy for me. My brain knows it’s good for me, and I should recognize that I deserve it, but emotionally I always feel like I’m one rest day away from falling back into a deeply unhealthy lifestyle.